This is a pre-processed version of the web page http://www.martialartsresource.com/anonftp/pub/eskrima/digests/v10.n314.txt. In this copy, the search terms https: (5) have been highlighted to make them easier to find. If a search term was not found, then it may exist in the non-visible title, description, keywords or URL fields, or the contents of this document may have changed since it was indexed.

Some web pages won't display properly in this pre-processor. Visit those pages directly by following this link. Visit the page itself before bookmarking it.

The search engine that brought you here is not necessarily affiliated with, nor responsible for, the contents of this page.

Date: Mon, 08 Sep 2003 03:01:48 -0700 From: eskrima-request@martialartsresource.net Subject: Eskrima digest, Vol 10 #314 - 6 msgs X-Mailer: Mailman v2.0.13.cisto1 MIME-version: 1.0 Content-type: text/plain To: eskrima@martialartsresource.net Errors-To: eskrima-admin@martialartsresource.net X-BeenThere: eskrima@martialartsresource.net X-Mailman-Version: 2.0.13.cisto1 Precedence: bulk Reply-To: eskrima@martialartsresource.net X-Reply-To: eskrima@martialartsresource.net X-Subscribed-Address: fma@martialartsresource.com List-Id: Eskrima-FMA discussion forum, the premier FMA forum on the Internet. List-Post: List-Subscribe: , List-Unsubscribe: , List-Help: Status: O X-Status: X-Keywords: Send Eskrima mailing list submissions to eskrima@martialartsresource.net To subscribe or unsubscribe via the World Wide Web, visit http://martialartsresource.net/mailman/listinfo/eskrima or, via email, send a message with subject or body 'help' to eskrima-request@martialartsresource.net You can reach the person managing the list at eskrima-admin@martialartsresource.net When replying, please edit your Subject line so it is more specific than "Re: Contents of Eskrima digest..." <<---- The Sudlud-Inayan Eskrima/Kali/Arnis/FMA mailing list ---->> Serving the Internet since June 1994. Copyright 1994-2003: Ray Terry and Martial Arts Resource The Internet's premier discussion forum devoted to Filipino Martial Arts. 1700 members. Provided in memory of Mangisursuro Michael G. Inay (1944-2000). See the Filipino Martial Arts (FMA) FAQ and the online search engine for back issues of the Eskrima/FMA list at http://MartialArtsResource.com Mabuhay ang eskrima! Today's Topics: 1. Re: Kali-Silat in NM (LOUIE VELASQUEZ) 2. Journal of Asian Martial Arts article (sdrape@kbs-system.com) 3. E-mails & attachments (William Schultz) 4. lactic acid (gordon walker) 5. Re: [Eskrima]OT---- E-mails & attachments (Aaron Presley) 6. Re: lactic acid (Aaron Presley) --__--__-- Message: 1 From: "LOUIE VELASQUEZ" To: eskrima@martialartsresource.net Subject: Re: [Eskrima] Kali-Silat in NM Date: Sat, 06 Sep 2003 22:15:22 -0600 Reply-To: eskrima@martialartsresource.net What part of New Mexico are you located in? >From: POWERFACTOR71839@aol.com >Reply-To: eskrima@martialartsresource.net >To: eskrima@martialartsresource.net >Subject: [Eskrima] Kali-Silat in NM >Date: Fri, 5 Sep 2003 16:34:10 EDT > > > I am an arnis practitioner in New Mexico and am looking for instructors > > in kali-silat, kuntao-silat, > > >In Sante Fe, you can find Salty Dog. Krabikrabong, kali, BJJ, and one tough >dude. Check with dogbrothers.com for data.--Tom Furman > >www.physicalstrategies.com >_______________________________________________ >Eskrima mailing list, 1700 members >Eskrima@martialartsresource.net >Copyright 1994-2003: Ray Terry and Martial Arts Resource >Standard disclaimers apply >http://martialartsresource.net/mailman/listinfo/eskrima _________________________________________________________________ Compare Cable, DSL or Satellite plans: As low as $29.95. https://broadband.msn.com --__--__-- Message: 2 Date: Sun, 7 Sep 2003 08:40:45 +0300 From: sdrape@kbs-system.com To: eskrima@martialartsresource.net Subject: [Eskrima] Journal of Asian Martial Arts article Reply-To: eskrima@martialartsresource.net > Congrats to listmember Steven Drape for getting published in the Journal > of Asian Martial Arts. Just read his article, How the Brain Learns: New > Teaching Methodologies for the Martial Arts, in the most recent issue. > > Excellent read. > > Ray Terry > rterry@idiom.com Thanks, Ray. I am looking forward to seeing the article in the Journal myself this week. I will be arriving in the US on Thurs. due to an illness in the family. Will get a chance to see it then. Steve --__--__-- Message: 3 From: "William Schultz" To: eskrima@martialartsresource.net Date: Sun, 07 Sep 2003 12:57:13 -0400 Subject: [Eskrima] E-mails & attachments Reply-To: eskrima@martialartsresource.net FYI, In the last week or two I have begun getting a lot of apparently bounced/returned e-mails from addresses I don't recognize. It makes it look like someone is sending e-mails with infected attachments from my Hotmail account. I don't generally use the account much other than for the Digest. If you get any e-mails from the above account, don't open them. I've tried contacting Hotmail but so far all I get back is auto generated responces. I think I might just shut it down and start up a new one. William Schultz New England Pekiti-Tirsia Pitbulls Mongrel Combative Systems _________________________________________________________________ Compare Cable, DSL or Satellite plans: As low as $29.95. https://broadband.msn.com --__--__-- Message: 4 Date: Sun, 7 Sep 2003 16:30:17 -0400 (EDT) From: gordon walker To: eskrima@martialartsresource.net Subject: [Eskrima] lactic acid Reply-To: eskrima@martialartsresource.net Hi, I am hurting today. I would appreciate any ideas for dealing with lactic acid buildup after workouts. I have been taking a calcium magnesium zinc supplement. Any other ideas would be appreciated. With respect, Gord --------------------------------- Post your free ad now! Yahoo! Canada Personals --__--__-- Message: 5 From: "Aaron Presley" To: eskrima@martialartsresource.net Date: Mon, 08 Sep 2003 02:38:55 +0000 Subject: [Eskrima] Re: [Eskrima]OT---- E-mails & attachments Reply-To: eskrima@martialartsresource.net Hello- This is a wide spread affliction. Folks should be aware that last month was one of the worst for viruses(SoBig-F, Blaster, etc....). Micro$oft will most likely do nothing to help you out, just keep deleting the responses for awhile and it should die down after awhile. I didn't have any bounce/returns in my inbox today, perhaps it has passed. Andrew >From: "William Schultz" >Reply-To: eskrima@martialartsresource.net >To: eskrima@martialartsresource.net >Subject: [Eskrima] E-mails & attachments >Date: Sun, 07 Sep 2003 12:57:13 -0400 > >FYI, > >In the last week or two I have begun getting a lot of apparently >bounced/returned e-mails from addresses I don't recognize. It makes it look >like someone is sending e-mails with infected attachments from my Hotmail >account. I don't generally use the account much other than for the Digest. >If you get any e-mails from the above account, don't open them. I've tried >contacting Hotmail but so far all I get back is auto generated responces. I >think I might just shut it down and start up a new one. > > > >William Schultz >New England Pekiti-Tirsia Pitbulls >Mongrel Combative Systems > >_________________________________________________________________ >Compare Cable, DSL or Satellite plans: As low as $29.95. >https://broadband.msn.com >_______________________________________________ >Eskrima mailing list, 1700 members Eskrima@martialartsresource.net >Copyright 1994-2003: Ray Terry and Martial Arts Resource >Standard disclaimers apply >http://martialartsresource.net/mailman/listinfo/eskrima _________________________________________________________________ Fast, faster, fastest: Upgrade to Cable or DSL today! https://broadband.msn.com --__--__-- Message: 6 From: "Aaron Presley" To: eskrima@martialartsresource.net Subject: Re: [Eskrima] lactic acid Date: Mon, 08 Sep 2003 02:44:56 +0000 Reply-To: eskrima@martialartsresource.net Hello- I have always heard that eating a banana is good because of the potasium in it. Here is a training technique I found on web(http://www.detnews.com/2001/health/0107/18/h10-248749.htm) ******************************************************************************** To improve performance in sports involving repeated bouts of sprinting, try a form of interval training called lactate tolerance training. This method is meant to improve the ability of your blood and muscles to tolerate and buffer the effects of lactic acid. Start by building up to a full sprint over six seconds. Hold that pace for up to 15-20 seconds, if possible. This approach allows the muscles to build up a large amount of lactic acid and stimulates, over time, the muscles to adapt. Repeat this bout of intense exercise up to six times in any one training session, allowing up to five minutes of brisk walking or slow jogging in between each sprint. This approach should be used sparingly and usually provides its greatest results toward the end of a sport season. ******************************************************************************** Hope this helps, Andrew _________________________________________________________________ Compare Cable, DSL or Satellite plans: As low as $29.95. https://broadband.msn.com --__--__-- _______________________________________________ Eskrima mailing list Eskrima@martialartsresource.net http://martialartsresource.net/mailman/listinfo/eskrima http://eskrima-fma.net Old digest issues available @ ftp://ftp.martialartsresource.com. Copyright 1994-2003: Ray Terry, MartialArtsResource.com, Sudlud.com Standard disclaimers apply. Remember September 11. End of Eskrima Digest